Archive for trauma

Healing Trauma – Life’s painful gifts

healing trauma

Trauma, defined by Wikipedia, is 1) damage to the biological organism, 2) damage to the psyche, and 3) damage to the social life. The word trauma invokes images of people whose lives have been upset because of natural disasters, accidents, death, floods, and war. In this internet age, we have all at least seen the

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Why you don’t actually have a bad back.

back pain

I know you have heard it. Maybe you have even said it. “Oh, I have a bad back….hip…..shoulder…. neck.” You know what? In most cases, I disagree. What people often have – when they say that they have a bad back, is some combination of muscular imbalance, long term patterning, inflammation, and trauma. THESE

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