Archive for mind-body-spirit

Therapeutic Massage: The Myth of Deep Tissue

myth of deep tissue

When people seek out massage therapy they often want deep tissue. “The deeper the better.”  “You can’t go too deep on me.” “I need someone who can really get in there.” The body IS a very heavy, dense part of our existence. As is the physical earth. So it makes sense

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Why you don’t actually have a bad back.

back pain

I know you have heard it. Maybe you have even said it. “Oh, I have a bad back….hip…..shoulder…. neck.” You know what? In most cases, I disagree. What people often have – when they say that they have a bad back, is some combination of muscular imbalance, long term patterning, inflammation, and trauma. THESE

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