Archive for meditation

The secret to living with Vitality.

origins of yin and yang

“Where Qi flows, there is no pain”  (Chinese adage)

Last week I worked with a client who got me thinking about Vitality and it’s relationship to Qi. She is smart, creative, loving, focused, goal-oriented, interested in life, yet she just can’t get out of her rut. “I’m just tired,” she said. I could see it in her face, and after tuning in and allowing

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The KEY to living from your Heart.

Most of us can agree that we live too much in our heads. There are so many thoughts to think, so many decisions to make, so much control we need to have! We all want more peace and security, but  it can be difficult to feel these things when so much is happening in our minds. Luckily, there is a way to live every day with good

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