I first heard the phrase “You have to feel it to heal it” in the world of alcohol recovery. Turns out alcoholics don’t like to feel because they have shut down their feelings. When they get sober, well, things that wake up can sometimes hurt.
I am the child of an alcoholic. Children of alcoholics have this
As a shiatsu practitioner, I have been studying the energetics of healing for many years. I study and work with Qi, the life force energy of the universe that moves throughout our bodies via meridians. Meridians are like highways
Most of us can agree that we live too much in our heads. There are so many thoughts to think, so many decisions to make, so much control we need to have! We all want more peace and security, but it can be difficult to feel these things when so much is happening in our minds. Luckily, there is a way to live every day with good
Winter is the time when the yang energy has retreated and we get a rise in the deep, dark YIN. I know you can feel it. It’s cold… it’s dark….. it’s slow….. and not much is moving.
In the body, our energies go deeper into the organs and bones. We cultivate warmth and regeneration through REST. We