First, the wood meridians LOVE movement.
In fact, they rule movement, or what we like to call the "smooth flow of QI in the body." When this Qi gets stopped up, or "stagnant" certain unwelcome symptoms may appear, including: frustration, irritability, anger, rage, mood swings, workaholic tendencies, difficulty digesting fats, cramps and difficulties around menstruation, insomnia due to pent up physical energy, and hip-leg-and low back pain. So your first plan for spring is to MOVE! Get out in the garden, get out and take a walk everyday, run, hike, workout, dance , sing, and PLAY.
Second, start eating the foods that are RISING during this time.
After the dormant winter, nature's wood energy starts producing the early spring plants like dandelion, lettuces, green herbs, artichoke, asparagus, peas, and chicory. All the young spring greens have a cleansing effect on the WOOD organs, but in particular, DANDELION is wonderful liver detox and nurturing medicine, and ARTICHOKE has a cleansing and moving effect on the gallbladder. Add some butter or olive oil with LEMON (also cleansing to the liver)